Superfoods Diet: Love Your Body, Love Superfoods by Florence Wee

Author:Florence Wee [Wee, Florence]
Language: eng
Format: epub
Published: 2018-07-25T18:30:00+00:00

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Superfoods Diet by Florence Wee

Shrimp

Shrimp is one of the most commonly consumed types of shellfish. It is quite nutritious and

provides high amounts of certain nutrients, such as iodine, that aren’t abundant in many other

foods.

On the other hand, some people claim that shrimp is unhealthy due to its high cholesterol

content.

Additionally, it is commonly believed that farm-raised shrimp may have some negative health

effects compared to wild-caught shrimp.

Here is an overview of the nutrients in a 3-ounce (85-gram) serving of shrimp:

Calories: 84

Protein: 18 grams

Selenium: 48% of the RDI

Vitamin B12: 21% of the RDI

Iron: 15% of the RDI

Phosphorus: 12% of the RDI

Niacin: 11% of the RDI

Zinc: 9% of the RDI

Magnesium: 7% of the RDI

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